Weight Loss With Matcha Green Tea: 5 Life-Changing Benefits of Drinking It
Matcha green tea is made from whole leaves ground into a fine powder. Matcha has many health benefits, but there are five specific matcha health benefits that are particularly noteworthy.
Matcha supports weight loss by boosting your metabolism and providing energy without the jittery feeling of coffee or the crash of sugar. It slows down the absorption of sugar in your bloodstream so you can go longer without experiencing hunger pangs.
It also provides antioxidant protection against cancer cells, improves brain function, boosts productivity, and improves gut health.
Here are some ways to start drinking matcha today to help you lose weight and improve your overall health!
What is matcha?
Matcha is a green tea made from the entire leaves, which are ground into a fine powder. It is made by whisking hot water and then whisking in the matcha powder before pouring it into cups.
Below, we have compiled a list of five matcha health benefits that are particularly noteworthy.
-Weight loss: Matcha increases your metabolism and provides energy without the jittery feeling of coffee or crash of sugar.
-Antioxidant protection: Matcha helps fight cancer cells and protects your brain against oxidative damage.
-Improves mental function: Matcha improves brain function and boosts productivity by increasing focus and concentration.
-Improves gut health: Matcha helps improve gut health by stimulating the growth of good bacteria in your gut to balance out bad bacteria that cause inflammation or digestive issues.
-Boosts productivity: Matcha helps boost productivity by increasing focus and concentration so you can work more efficiently for longer periods of time.
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Matcha for weight loss
There are many health benefits to matcha. One of the most notable is weight loss. Matcha has been shown to increase metabolism and provide a boost of energy without the jittery feeling of coffee or the crash of sugar. It also provides antioxidant protection against cancer cells, improves brain function, boosts productivity, and improves gut health.
Matcha may be beneficial for weight-loss because it can reduce your hunger levels while providing a steady source of energy. You will likely experience less hunger pangs if you drink matcha in lieu of caffeine or sugary beverages like soda or juice, which tend to spike blood sugar levels and cause you to feel hungry soon after.
Matcha might also help slow down the absorption of sugar in your bloodstream so you can go longer without experiencing the post-meal hunger pangs that often lead individuals to overeat later on.
Try drinking some matcha today! You’ll get all these benefits while reducing cravings and increasing overall energy levels.
Matcha for energy
When it comes to boosting your metabolism, matcha is on the top of the list. Not only does matcha help you burn calories faster, but it also provides an energy boost without jitters or a sugar crash.
All that while providing antioxidant protection!
Matcha for brain function
The active ingredients in matcha are incredibly beneficial for people who want to improve their brain function. Matcha contains antioxidants called catechins that have been shown to help prevent age-related mental decline and improve mental focus.
Additionally, matcha has been shown to reduce anxiety and increase feelings of calmness by calming your brain. Drinking matcha regularly can help you sleep better at night, too!
Start your day with a cup of matcha green tea before work or during your morning commute so that you can be more productive throughout the day without feeling the need for caffeine.
Matcha for gut health
In recent years, it has been well-documented that gut health is closely linked to overall health.
Not only does your gut affect your weight, but research has also shown that gut health affects your mood and mental wellbeing. It’s no wonder then that many people today believe that consuming matcha is a healthy lifestyle choice!
Matcha is made up of a large amount of antioxidants and phytochemicals, which help strengthen the lining of your digestive tract.
Matcha can be consumed in different ways, such as by mixing it with water or milk to make a tea or by adding it to food like oatmeal or smoothies.
The most popular way to drink matcha is by preparing a hot tea. We recommend using 8 ounces of warm water with 2 teaspoons (5 grams) of matcha powder per cup and stirring for 30 seconds before drinking.
Matcha’s other benefits.
Matcha provides a number of benefits, but five in particular stand out:
1. Matcha Contains L-Theanine – A compound that increases your focus and concentration without the jittery feeling from caffeine.
2. Green tea extract is a potent antioxidant that inhibits cancer growth.
3. Matcha contains high levels of magnesium which has been shown to help people reach a deep sleep more quickly and maintain good quality sleep throughout the night.
4. Matcha is rich in antioxidants which can reduce the risk of heart disease, stroke, and certain cancers by up to 20 percent.
5. Matcha boosts metabolism and provides energy without the crash or sugar highs associated with coffee or the jitteriness associated with caffeine drinks like coffee or energy drinks (such as Red Bull).
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Conclusion
So, now that you know the five health benefits of matcha, here are some ways to start drinking it today:
-Drink matcha on an empty stomach first thing in the morning
-Add a teaspoon of unsweetened matcha powder to a glass of water and stir well
-Add ½ teaspoon to a cup of warm water and ice cubes and sip throughout the day
-Mix 1 tablespoon of matcha into your favorite smoothie recipe
-Make an iced matcha latte with almond milk and honey