Green Tea Kitchen: The 10 Best Uses for Green Tea in Your Home.

Discover how green tea can be used in your kitchen – from your fridge to your pantry.  When it comes to health, most people gravitate towards water.

But if you’re looking for a drink that will give you an energy boost, help you lose weight, and soothe your mind and body with an herbal infusion, green tea is the way to go.

Green tea is rich in antioxidants, which have been shown to prevent cancer, reduce blood pressure, and strengthen bones.

Green tea also aids in digestion and boosts metabolism. With all these benefits, it’s no wonder why people are turning to green tea as a wellness beverage of choice.

The Benefits of Green Tea

When people discuss health, most people think of water. But green tea is rich in antioxidants, which have been shown to prevent cancer, reduce blood pressure, and strengthen bones.

Green tea also aids in digestion and boosts metabolism. With all these benefits, it’s no wonder why people are turning to green tea as a wellness beverage of choice.

These are 10 ways that you can use green tea in your home kitchen.

1. Use it for weight loss

Green tea has been associated with a number of different health benefits and how you can use the drink to improve your health is by drinking it while exercising or while dieting.

Whether you’re doing cardio workouts or trying to shed some pounds, green tea will help with both your physical and mental performance.

2. Green Tea Lemonade

One of the easiest ways to include green tea into your diet is by creating a refreshing lemonade with green tea and honey. Simply mix together lemon juice, water, honey, and green tea. Alternatively, you can use black tea in place of the green tea.

4. Green Tea and Fruit Smoothies

Green tea works well with fruit smoothies because it has a slightly acidic taste that compliments the sweetness of most fruits. To make a smoothie that contains green tea, simply combine unsweetened almond milk, chopped spinach leaves, frozen strawberries or raspberries, ice cubes, and green tea leaves.

If you’re not a fan of sweet things (or if you want to avoid sugar), you can also add some fresh mint or basil for an extra burst of flavor.

5. Use it in baking.

Green tea can be used in the same way that you’d use brewed coffee in recipes like chocolate chip cookies and brownies.

6.  Make green tea vinegar.

Try this technique for making an easy, homemade batch of vinegar with plants and spices you probably already have on hand.

7.  Sweeten your water with it.

This is a great way to boost your hydration level without packing on extra calorie guilt!

8.  Enjoy a cup of green tea ice cubes after your workout.

These will cool down the body while providing additional hydration

9.  Start your day with it!

Drinking matcha is one of the easiest ways to start the day right, so take advantage of it as a morning ritual

10.  Make a hot drink out of it:

Make yourself some iced green tea to enjoy as a warm beverage or add boiling water and honey to create an antioxidant-rich hot drink

Conclusion

Green tea has many health benefits and can be used in many different ways. It’s a fun and easy way to incorporate green tea into your life.

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