Green Tea Extract and Weight Loss
It may have a bitter-tasting tonic, but the latest buzz around green tea extract weight loss; especially in the bodybuilding community is profound and extraordinary.
You may be wondering what is exactly causing the entire buzz around an evergreen shrub, which is native to mainland South and South East Asia, as well as other parts of the world with tropical and sub tropical weather.
Green tea may have been discovered some 4000 years ago, but its latest intense popularity has been of utmost interest to many.
This popularity is at the backdrop of the fact that reliable and fascinating studies point out that green tea is the healthiest beverage in the planet.
Even though this projection may be debatable, but the undoubted and proven truth is that green tea is full of top fat-burning extracts, which are highly efficient in weight loss.
Components of Green Tea
This latest phenomenon in the name of green tea comes from a tea plant known as Camellia sinensis.
The loads of polyphenols, which are present in green tea, are known to be the main reason behind the buzz surrounding green tea.
These amazing polyphenols contain substances, or extracts for that matter, which are known in the scientific field as catechins or flavanols.
The main components of catechins in green tea are; epicatechin, epigallocatechin, epicatechin-3-gallate, as well as the highly concentrated epigallocatechin-3-gallate, commonly known as EGCG.
It is these extracts that not only lead to the buzz surrounding green tea, but also essential in its effectiveness in weight loss.
How Green Tea Works towards Weight Loss
Green tea extract weight loss revolves around how the components of green tea work in helping the body burn or shed excessive fats.
Constant intake of green tea and its extracts have been shown to enhance the body’s thermogenic fat burning activity.
This is enabled by the availability of catechins in green tea, which are efficient in reducing the body’s total fat areas by reducing the thickness of the skin, the circumference of the waist, as well as subcutaneous fat areas.
Catechins have an enzyme known as catechol-O-methyltranferase (COMT), which helps in enhancing the levels of the body’s fat burning hormone, norepinephrine.
By doing this, catechins turn the body into an efficient fat burning machine, thereby leading to weight loss.
On the same note, EGCG, which is a highly concentrated component found in green tea is known to speed the body’s use of calories in form of energy.
This is enabled by the fact that EGCG has the ability to skyrocket your body’s energy expenditure, thereby creating a proper environment for maximum fat burning; thus leading to weight loss.
It is also known to increase the body’s metabolic rate and can be essential in improving your body’s exercise performance, an act that is crucial in weight loss.
Even though there is no scientific evidence that point out that green tea can make people consume fewer calories, studies show that green tea may be vital in reducing appetite.
This may seem as a disadvantage, but it is essential in enabling you consume fewer calories, in fact with no effort.
Green tea extract weight loss may be a new idea, but its efficiency and effectiveness is beyond doubt.
Its results are modest and may require daily consumption of green tea or the use of supplements that are made from green tea extracts, albeit in proper dosages.