How To Make A Green Tea Energy Drink

How To Make A Green Tea Energy Drink

What is green tea?

Green tea is a type of tea that, when brewed, it produces a dark-colored liquid with a flavor that ranges from mildly earthy to grassy to fruity.

Green tea contains a substance known as EGCg that has antioxidant properties and is thought to be responsible for many of the health benefits of the drink.

In this article, we’ll outline how to make your own green tea energy drink.

Why drink green tea?

Green tea is a popular drink across the world. It’s thought to be effective in reducing risk of heart disease, cancer, and Parkinson’s disease.

Drinking green tea is also thought to be helpful for weight loss and as a way to detoxify the body.

The health benefits of green tea come from its high levels of antioxidants, which can help to fight off free radical damage that can lead to many diseases.

Tea contains caffeine but has less than coffee or other sources of caffeine.

The antioxidants in green tea can also help you lose weight by burning fat cells and increasing metabolic rate so that you’ll burn calories instead of fat.

Noticing a change in your body can motivate you to continue drinking green tea as part of an overall healthy lifestyle.

How to make a green tea energy drink.

If you want to create your own green tea energy drink, you’ll need to make a green tea concentrate. To do this, you’ll need to steep 1 tablespoon of green tea leaves in hot water for 3 minutes.

Then, add the extract to 16 ounces of cold water and mix well.

Once the ingredients have been combined, add in 1 ounce of honey and mix again. Then, pour into a 16-ounce glass and enjoy!

1) Mix together the following: hot water, extract from 1 tablespoon of green tea leaves, cold water + honey (1 ounce).

2) Pour into a 16-ounce glass and enjoy!

Recipe for a green tea energy drink

1 tsp of green tea

1 cup of water

1/2 cup of sugar

Put the green tea and the water into a saucepan. Bring to a simmer, then remove from heat. Stir in the sugar and let it dissolve. Now pour the mixture into a blender and blend for a few seconds.

Pour through a strainer to remove any solids, then put back into the blender with the liquid. Blend again for another few seconds, then pour through another strainer to strain out any more solids that might be left over.

Add ice to taste.

Try adding l carnitine to your green tea energy drink to boost your energy levels even more.

Now you have an energy drink that will give you all-day energy and improve your performance at work or school!

 

Conclusion

Drinking green tea can help to improve your health and lower the risk of disease. With the added benefits of a green tea energy drink, you can enjoy all of these benefits without the caffeine.

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