The Many Benefits of Green Tea
Green tea has become very popular and even celebrities drink it to stay healthy and fit.
Do you know green tea and normal tea comes from the same plant, but they are just processed in a different way.
The usual black tea is obtained by fermenting the leaves, and in this process, the tea leaves changes its flavor and color, and the level of tannin and caffeine increases.
But green tea is obtained by slightly steaming or drying tea leaves, but no fermentation takes place. This is what makes green tea a better choice.
This tea offers more than one benefits and some popular benefits of green tea drinking have been discussed below.
Anti-Aging – Free radicals are created in our bodies and they can harm our system in various ways, and one of them is causing signs of aging.
Green tea is rich in antioxidants that helps neutralize the free radicals or oxidants present in the body. Thus drinking green tea on a regular basis can help delay the signs of aging.
Boosts Immunity – As per researches, people who drink green tea on a regular basis do not easily fall victim to viral and bacterial infections compared to those who do no drink green tea. This is because green tea boosts the immune system.
It contains catechins that prevent viruses and bacteria from being attached to the cell walls to infect them.
The antimicrobial property also keeps you protected from diarrhea, bad breath, tooth decay, flu, indigestion, cough and cold, all of which, in some way, are caused due to fungal and microbial action.
Anti-Carcinogenic – Free radicals not only causes premature aging, it can also lead to some types of cancers.
Green tea is rich in catechins that helps neutralize these free radicals, prevents development of carcinogens like nitrosamines, and thus reduces risk of cancer.
Green tea, in fact, is now being clinically prescribed as a home remedy to help prevent cancer.
Anti-Diabetic – If you do not add sugar to your cup of green tea then it can help reduce your blood glucose levels.
Moreover, the astringent and antioxidant properties of this tea help in a better functioning of the pancreas.
If your pancreas functions in a better way, it results in a more regulated and efficient secretion of insulin, and thus there is less absorbing of sugar.
This kind of effective functioning can prevent chances of diabetes.
Weight Loss – Green tea helps increase the rate of metabolism, and thus helps in the weight loss process. In fact, this tea has offered such great results that it has replaced many beverages in the western world where obesity is a big problem.
Start drinking two to three cups of green tea everyday and you will start noticing great positive results in a week or so.
Reduces Cholesterol – Many people have noticed reduction in their cholesterol levels after having green tea, this perhaps is owing to its alkalinity.
Arterial and Cardiac Health – Green tea contains certain components that prevents thickening of the blood, and thus reduces chances of Thrombosis, Arterial Sclerosis and also Cerebral and Cardiac Strokes.
Stimulating – One of the main reasons why people prefer drinking tea is because of its stimulating effect.
This is because of the tannins and catechins presence in the tea leaves. Green tea, together with offering you various health benefits, also serves as a stimulant, keeping you fresh, alert, and energized.
Endurance and Stamina Booster – This quality can easily be proved. Right after a session of rigorous exercise, treat yourself with a cup of green tea, and you will be all set to do more sets in no time.
Moreover, it also counters muscular pain that results due to overexertion of the muscles. In fact, in China and Japan green tea is the most popular beverage amongst practitioners of various sports including martial artists.
Oral Health – Along with the natural fluoride present in tea, catechins and polyphenols also helps kill bacteria that causes bad breath, tooth decay and gum disease, which can be the reason for tooth loss.
As per researches, drinking one or more cups of green tea on a daily basis can help decrease risk of tooth loss to a great extent. However, adding honey, sugar, or other sweeteners might negate these benefits.
These are some benefits of green tea, but you need to remember that one cup a day will not be sufficient.
You should ideally have at least three to five cups, though some say you can drink up to ten cups a day. So, start drinking green tea right away, and open doors to a list of health benefits.