Most people take Japanese green tea for fun or just because other people take it. They do not know the benefits of taking this drink.
This article highlights some of the japanese green tea benefits. Some of the benefits explained in this article are:
It improves one’s health
This is because it contains bio-active compounds that play a major role in improving one’s health.
Some of these compounds are: flavonoids, catechins, epigallocatechin and many other useful minerals.
Flavonoids and catechins function as antioxidants and reduce or prevent the formation of free radicals in the body.
This protects the body cells and other molecules from damage. Also, they prevent or reduce the rate at which one ages as the presence of the radicals in the body accelerate aging.
Epigallocatechin on the other hand has been found to treat various diseases.
It makes one smarter
Using this drink for a long time improves one’s functioning of the brain making him or her smarter. It contains caffeine that acts as a stimulant.
It is however important to note that the caffeine in this drink is not as much as that found in coffee.
The caffeine in this drink blocks an inhibitory neurotransmitter in the brain which in turn improves other brain functions making the brain to be more alert and effective.
It aids in fat burning
This drink is used as an ingredient in many fat burning substances. T
his is because it has a high metabolic rate that increases the fat burning process. Also, this aids in workouts.
That is, people who have a high metabolic rate are able to burn the foods they take to produce energy that they use in performing physical exercises which burns fats in the process.
It contains antioxidants that lower one’s risk of suffering from any kind of cancer.
Cancer is a killer disease and it is caused by different causes. It is therefore important for one to be protective always or to avoid the various cancer causes.
The antioxidants in this drink have been found to reduce any oxidative effect that may cause cancer or that may expose one’s body to this killer disease.
It lowers one’s risk of getting cardiovascular diseases
Cardiovascular diseases are common and are brought about by poor lifestyles.
It therefore requires one to be always on the look-out on what he or she eats or drinks to avoid contracting these cardiovascular diseases.
It has though been found that the Japanese green tea lowers one’s risk of getting heart diseases.
This is because it increases the antioxidant abilities of the blood which play a major role in lowering the likelihood of one suffering from heart diseases.
It lowers one’s risk of suffering from TYPE II diabetes
Type II diabetes is becoming a common disease in the present world today. It affects both children and adults.
It is mostly brought about by poor eating styles and lifestyles. It is therefore important for one to be careful with what he or she eats for better results.
This drink though has been found to lower one’s risk of contracting this disease. This is because of its weight loss capabilities and many other properties that comes with it.