Preparing Green Tea For Weight Loss
This article provides just one way on how to prepare green tea for weight loss.
Green tea is just one of the many ways that you can use in order to lose weight. If you exercise and drink green tea, you will find you will lose weight much faster than those who do not drink green tea.
Green tea has a lot of benefits. It is very good for your health.
If you want to use green tea for losing weight, it is important that you know and understand the correct way in how to prepare green tea for weight loss.
If it is not prepared correctly, then it may not help you lose weight.
There are a few things you will need to use to prepare green tea. These include: Lemon, Honey, spoon, kettle, cup, strainer, Green tea leaves, Spring or Pure Water.
You can purchase especially made tea utensils. Don’t use any cup or spoon etc.
Preparing your green tea will not take you long at all. It is very quick and easy.
Place either spring or pure water inside your tea kettle and put it on some heat. It is important that you do not use a microwave because it will not taste as nice.
Keep the kettle on the heat for a couple of minutes before taking it off. Keep it off the heat for 30 to 60 seconds.
This is an important step because it will only give you a bitter taste. The tea should always just be warm.
Place one teaspoon of the green tea into the tea pot, making sure the tea pot is very clean. Place the warm water inside of the tea pot and set it aside for a couple of minutes.
Do not leave it too long. If you do, it will give your green tea a stronger taste and will not taste very nice.
Once the couple of minutes are over, place a couple of teaspoons of honey and lemon to your green tea. This will give the green tea a nicer taste. The honey and lemon will also help clean out your body.
Before you start to sip your tea, be sure that you give it a stir. Make sure you use a fresh clean spoon.
There are a few other things that you need to be aware of when drinking green tea. Some of these are:
Never consume cold green tea because it will not taste nice. If you use tea bags, only keep them in for about three minutes.
So that you always have fresh green tea, continue to always include mint, honey, sugar or lemon in with it.
Never use milk. Use green leafs instead of tea bags.
This is just one simple method of how to prepare green tea for weight loss.
If you want to use other techniques, you can research for yourself on the internet or ask your health doctor.
Whatever method that you decide to use, they are all very simple and quick.