Matcha tea health benefits
Matcha is a type of high quality green tea that is covered before picking, the covering is done to accentuate the color before it is ground and shut into smaller tins.
Matcha green tea is largely popular in Japan and it forms a fundamental part of the tea ceremonies in the country.
There are numerous matcha tea benefits and many people from different parts of Asia and the west have embraced the drink.
The covering of the tealeaves before harvesting is important because it slows growth and produces a huge amount of amino acids, once the leaves have dried they are referred to as tencha, the tencha is then stone ground to make matcha.
There are different grades of the tea, the high grades are intensely flavored and very sweet, this is mainly because of the high amino acid amounts, the less expensive grades have less intensive flavor and may be bitter, however this does not reduced the health benefits of the tea.
Although matcha tea still forms an integral part of the Japanese tea ceremonies, it is utilized in many other numerous ways. Some of the health benefits of matcha tea include
Rich in Antioxidants
Organic matcha green tea contains high levels of antioxidants when compared to other types of teas, the antioxidant levels exceed those found in blueberries and spinach.
According to study conducted by Tufts university the oxygen radical absorbance rate of the tea is 1300 units per gram , this is high when compared to other pomegranates which have 105 units per and blue berries with 91 units per gram.
Organic matcha tea is rich in catechin, which is the only type of disease fighting antioxidant and flavonoids found in green tea. T
here are many fruits that have antioxidants but are do not have the required amount of the catechin, catechin is widely known for its cancer fighting properties and studies indicate that it is effective in combating ovarian and breast cancers.
A single gram of matcha tea contains 105 milligrams of catechin content, therefore making it an effective disease-fighting beverage. T
he component EGCG or Epigallocatechin gallate has been under numerous studies for its ability to fight tumors, neurodegenerative diseases, HIV, Alzheimer’s, dementia among others.
Taking several cups of matcha green tea a day will fight the free radicals and other defective cells.
Matcha tea is known for its effectiveness in cleaning the body and eradicating all the toxins that are harmful to the normal cell functioning.
Chlorophyll is a pigment that is responsible for the green coloring in plants, the pigment is also effective as a body cleanse and removal of heavy metals, chemicals and other harmful toxins in the body
Organic matcha tea has a unique amino called L-theanine, which enables the mind to stay alert as well as improve cognitive abilities.
Buddhist use matcha tea to extend their meditation periods, a couple of matcha tea a day will enhance your moods and improve your mental acuity.
The amino acid L-theanine produces a calming effect and is essential for people who experience stress with modern life.