From preventing diabetes to reducing the risk of heart disease, the number of jasmine green tea benefits that are not only essential for the promotion of a healthy life but which have been quantified and justified by scientific research is surprisingly vast.
Found to play a role in the elimination of bacteria even while combating inflammation, jasmine green tea isn’t actually herbal tea, not in the strictest sense, seeing as it constitutes normal green tea that has been flavored with jasmine flowers.
The result is a scent and taste unique to jasmine green tea, whose origins are often the subject of debate, ranging from stories of its role as a drink reserved for the royalty of the Chinese Song Dynasty to tales of its journey from Persia, through India, accompanying the exportation of Buddhism.
Jasmine green tea can be manufactured using a variety of methods, from the complex to the simplistic, all of which result in a substance widely known for the nutritional elements it utilizes in contending against the numerous ailments known to assail the body.
Jasmine green tea benefits including the following:
-Aromatherapy– jasmine green tea, despite its form, doesn’t need to be consumed to manifest its benefits, with many a study testifying to the sedative effects emanating from simply inhaling the jasmine green tea scent;
the result is a reduction in stress and the moderation of nerve activity, making jasmine green tea one of the more effective tools of aromatherapy.
-Anti-oxidants– jasmine green tea has a high level of antioxidants, the most common of which are catechins, which will work to not only detect but combat free radicals and their attempts to weaken the immune system and bring about disease.
-Cancer-the majority of green teas are home to polyphenols, which are an essential tool in the defense against free radicals and any other dangerous carcinogenic invaders,
endowing them with the ability to reduce the body’s risk of attracting ailments like lung and breast cancer.
Polyphenols like epigallocatechin gallate will also play a role in moderating the expression of enzymes that have been found in cancerous cells.
-Diabetes- jasmine green tea has been known to play the role of regulator for diabetes patients, specifically with regards to processes like glucose metabolism whose malfunction is often blamed for the manifestation of diabetes;
it is also consumed by individuals without diabetes, as a means of reducing the risk of contracting the ailment.
-Intestinal complications- the consumption of jasmine green tea is one method of ensuring the health of your stomach,
this not only referring to an improvement in the digestion of food but the prevention of those types of cancer known for manifesting in the gastrointestinal region.
This results from the presence of antioxidants in jasmine tea and their ability to combat various diseases and cancers even while improving bowel movement.
-Jasmine green tea has been known to play an active role in the lowering of cholesterol, hence positively impacting blood pressure and reducing the risk of contracting heart diseases.
-Weight loss- jasmine green tea is an effective addition to any diet designed to bring about weight loss because of its ability to increase the body’s metabolism,
this making exercise so much more efficient.
Admittedly jasmine green tea must be paired with other weight loss techniques to achieve positive results.