Well, green tea is one of the healthiest beverages in this planet.
It includes various substances and antioxidants that are good for your overall health.
But apart from that and the health benefits it also helps in losing weight.
How does green tea help you lose weight fact 1
Green tea contains substance that helps lose fat: If you are thinking that green tea is just flavored hot tea, you are wrong. In fact, it is more than just a tea.
One of the most important benefits of it is the thermo- genic property. This means it boosts up your metabolism thereby resulting in fat burning.
The faster the metabolism, the more fuel you need.
Since you store fat in your body, the metabolism causes the fat to burn, resulting in weight loss.
Green tea causes a feeling of fullness, thereby making it a good appetite suppressant. So, when your body isn’t craving for food, you can easily concentrate on eating healthy.
This is another way how green tea helps you lose weight. One of the most important ingredients in green tea is ECGC.
This is one of the ingredients that reduce the amount of fat or lipid you absorb while eating. Interestingly, green tea also causes the carbohydrates to release slowly.
This prevents the rise in the blood sugar levels and also helps the body burn the fat. In simple words, the ingredients in green tea increase hormone levels that direct the fat cells to break down.
So, the fat gets released into the blood and is available as energy to be used by your muscles. Interestingly, green tea also controls the movement of sugar into fat cells.
This is another way how green tea helps you lose the extra weight. Products such as green tea extract diet pills and supplements can also help as a fat burner.
How does green tea help you lose weight fact 2
Green tea increases fat burning while exercises:
If you go through any weight loss product you will find green tea to be one of the main components in it. This is mainly because time and again green tea has shown its weight loss properties. Several studies have shown how it effectively helps in burning down fat, resulting in weight loss.
However, the weight loss effect has been greater while exercising.
Green tea boosts metabolism to burn fat:
Your body constantly burns calories.
Usually it has been seen that people drinking green tea each day has burnt about 3% to 4% of calories. This has mainly occurred because of boosting metabolism.
Green tea helps you burn abdominal fat:
Aiming for weight loss? Well, there’s no doubt green tea is one of the best beverages to help you achieve it. But apart from this, it helps you get rid of the unwanted around your stomach.
With that being said, if you are wondering how you can achieve it, there are some things to consider. First, drinking green tea three times a day proves extremely helpful in weight loss.
In fact, people who consume more than three times a day received better results.
Second, you need to be regular if you are serious about weight loss. You simply cannot miss a day of green tea.
Third, it controls your appetite and so if you can manage to limit your calorie intake to 5000, you can expect to lose up to one pound in a week. So, weight loss with green tea is safe and hassle- free.
Hope this article has helped answering the question on how does green tea help you lose weight.