Green Tea Supplements Health Benefits
Green tea is made from a plant known as Camellia sinensis.
It has some extraordinary health benefits and the extract which is obtained from its leaves is used in medicines.
Green tea improves thinking and mental alertness.
People can opt for green tea weight loss treatment where it has shown great results. Green tea helps to treat vomiting, stomach disorders, headaches, solid tumour cancers, and bone loss.
In cases like breast cancer, colon cancer, prostate cancer, lung cancer, skin cancer, and gastric cancer, green tea has shown significant effects.
It is also effective in heart diseases, diabetes, blood vessels, chronic fatigue syndrome, kidney stones, dental cavities, and skin damage.
You can drink green tea instead of normal tea to soothe your skin from sunburns. Puffiness under your eyes can be reduced using green tea bags.
When your eyes are feeling tired and you have a headache, then Green tea will give you a relaxing experience and even stop bleeding of gums.
Dentists recommend green tea candies for all types of gum diseases. Green tea supplements act as natural remedies for various health problems.
These supplements have green tea extracts and are rich in antioxidants.
The antioxidants include epigallocatechin-3-gallate (EGCG), theanine, and so on.
Theanine is an amino acid which produces a calming effect. There are many online retail stores for buying green tea.
Green tea supplements have numerous health benefits
Here is a list of health benefits-:
- Cancer prevention.
- Green tea weight loss.
- Cancer treatment.
- Lowering blood pressure.
- Preventing cardiovascular diseases.
Green tea can be used to increase antioxidant intake without the need of drinking many cups of green tea.
If you have cold or flu, you can take green tea supplements as they show fast and effective results.
Using green tea supplements daily will help to keep your cholesterol level under control.
Here are some green tea supplements side effects-:
Kidney and liver damage-: it is good to use green tea in moderate quantities because overdose can damage your kidney and liver.
Liver toxicity-: overdose of green tea supplements can lead to toxicity. When you stop taking the pills, the condition will become normal.
Tumor growth-: in some cases, an overdose of supplements, leads to increase in tumor.
The consumption of green tea supplements varies from person to person and from supplements to supplements.
Hence, it is advised to consult a doctor before buying green tea supplements and consuming it. The supplements are available in the form of capsules.
Green tea has many benefits but only if it is consumed in a proper way.
Some stores sell fake green tea, so before purchasing; the customers should make sure that they are buying the original product only.