A green tea diet is very beneficial. This is why more people incorporate this into their daily diet. Some of the advantages include:
- A healthy weight loss method
- Builds a strong immune system
- Quenches your thirst
When we say green tea, the first thing that comes to mind is healthy weight loss.
Based on scientific research and studies, green tea reduces weight by burning up the excess fats in our bodies. The fats are changed into energy that the body can use.
Would you believe that a person can actually lose as much as 15 pounds in just 15 days when consuming green tea? Unbelievable! Right?
Along with this, your metabolism rate is increased too. The increase in the metabolic rate, in turn, makes the heart healthy since this stabilizes heart beats.
The second advantage is nothing that I expected. Can you believe that green tea actually boosts the immune system?
I didn’t believe it at first but as I was doing the research I was convinced. Since the leaves are minimally oxidized, much of the herbal qualities and benefits that green tea has is still intact.
The herbal benefits and qualities include providing a strong immune system. A green tea diet helps you fight the flu and other viruses that come into our bodies.
The third advantage is its delicious flavor and aroma. It tastes so light and it quenches your thirst like no other drink.
What if I don’t like how green tea tastes?
Lucky for you, there are green tea pills and cubes which give off the same herbal benefits.
But I suggest drinking the green tea itself to give you a more authentic feel of the tea. If you really can’t stand its taste, try adding lemon juice to it. Maybe you will like it better.
What’s not to love about green tea?
This post already gave you about three benefits that a green tea diet can provide you. I’m sure there is more.
If you would like to know more about it, you can do your own research about this beverage. One thing is for sure, though.
You may not like how green tea tastes but it is packed with herbal goodness and nutrition. So drink up and reap the green tea benefits now.